Light & Tasty
Packaged product Other Foods Mainland
Light & Tasty contains 372 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 186 kcal.
Roughly 46% of its calories come from fat, with 29% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 42% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 10.8 g | 54% |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 23 g | 46% |
| Calcium L | 540 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 29%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of other foods (median 7 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat18.8 gabove the median for other foods (median 6.5 g)
- Saturated fat10.8 gin the top quarter of other foods (median 1.9 g)
- Sodium614 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mainland
- Barcode
- 9310052310400
- Quantity
- 50 g
- Label serving
- 1 serving (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smacktastic Crunchy Nougat Rocka Nutrition | 372 | 7.5 g | 52 g | 11 g |
| Délices festifs Fossier | 372 | 5.3 g | 78 g | 4.1 g |
| Taboulé parfumé menthe et citron Tipiac | 372 | 13 g | 67 g | 4.4 g |
| Gouda Jung Campina | 372 | 23 g | 0.1 g | 30 g |
| Dextrose Emrald Labs | 372 | 0 g | 91.6 g | 0 g |
| Bleu de brebis Société | 372 | 16 g | 0.5 g | 34 g |
| Gouda hollande Le Fromager Des Halles | 372 | 23.4 g | 0 g | 30.5 g |
| Clear whey all in one Bulk | 372 | 59 g | 34 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Tasty?
100 g of Light & Tasty has 372 kcal. Serving, 1 serving, 50 g (50 g): about 186 kcal.
Is Light & Tasty high in protein?
Light & Tasty contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 11.5 g in serving, 1 serving, 50 g (50 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Light & Tasty?
Light & Tasty has 26.8 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Tasty?
Light & Tasty contains 18.8 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
What vitamins and minerals does Light & Tasty contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Tasty?
100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310052310400. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.