light start low in fat
Packaged product Dairy and Eggs PURA
Light start low in fat contains 40 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 100 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 13% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 3.2 g | 6% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 111 mg | 9% |
| Phosphorus L | 84 mg | 7% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 45%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4.5 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium42 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Arroz organico Nature´s Heart | 40 | 0 g | 10 g | 0 g |
| Low Fat Milk Greenfields | 40 | 3 g | 4.5 g | 1.3 g |
| 1% M.F. Ultrafiltered Partly Skimmed Milk Fairlife | 40 | 5.6 g | 2.4 g | 1 g |
| Nutri leche descremada nutri | 40 | 4 g | 6 g | 0 g |
| Yogourt à Boire Nano 1.5% Framboise Nano | 40 | 2 g | 6 g | 0.5 g |
| Selected pasteurized low fat milk Dutch Mill | 40 | 3 g | 5 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light start low in fat?
100 g of light start low in fat has 40 kcal. Serving, 1 portion, 250 ml (250 g): about 100 kcal.
How much protein is in light start low in fat?
Light start low in fat contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 portion, 250 ml (250 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in light start low in fat?
Light start low in fat has 4.5 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in light start low in fat?
Light start low in fat contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does light start low in fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in light start low in fat?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310232100494. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.