Lite Sparkling Lemonade
Packaged product Beverages KROGER
Lite Sparkling Lemonade contains 7 kcal per 100 ml. A serving, 354 g (354 ml) provides about 25 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 2,384 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.4 gbelow the median for beverages (median 10.2 g)
- Sodium13 mgabove the median for beverages (median 10 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 2.2 kcal | 7 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0.56 g | 2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 0.4 g | 1.4 g |
| Sodium | 3.7 mg | 13 mg |
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, ASPARTAME*, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ACESULFAME POTASSIUM, GUM ARABIC, SUCROSE ACETATE ISOBUTYRATE, MEDIUM CHAIN TRIGLYCERIDES, ESTER GUM, NATURAL FLAVOR AND ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA, YELLOW 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mango Soda, Mango WAVE SODA | 7 | 0 g | 1.7 g | 0 g |
| Tangerine Soda, Tangerine WAVE SODA | 7 | 0 g | 1.7 g | 0 g |
| Grapefruit Prebiotic Soda, Grapefruit VINA | 7 | 0 g | 1.7 g | 0 g |
| Grapefruit Honeysuckle Clean Energy Drink, Grapefruit Honeysuckle GO GIRL | 7 | 0 g | 2 g | 0 g |
| Cascara Berry Functional Beverage, Cascara Berry BE GOAT | 7 | 0 g | 5.4 g | 0 g |
| Unsweetened Blueberry Soda, Unsweetened Blueberry WAVE SODA | 7 | 0 g | 1.7 g | 0 g |
| Cherry Limeade Performance Energy Blend, Cherry Limeade KILL CLIFF | 7 | 0 g | 4.2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Sparkling Lemonade?
100 ml of Lite Sparkling Lemonade has 7 kcal. Serving, 354 g (354 ml): about 25 kcal.
How much protein is in Lite Sparkling Lemonade?
Lite Sparkling Lemonade contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 354 g (354 ml). About 0% of its calories come from protein.
How many carbs are in Lite Sparkling Lemonade?
Lite Sparkling Lemonade has 2 g of total carbohydrates per 100 ml, including 1.4 g of sugars.
How much fat is in Lite Sparkling Lemonade?
Lite Sparkling Lemonade contains 0 g of fat per 100 ml.
How much sodium is in Lite Sparkling Lemonade?
100 ml contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110021830. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2046685. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2018. Imported November 6, 2026.
Last updated: . Source description: "LITE SPARKLING LEMONADE". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.