Light Soy Sauce
Packaged product Soups and Sauces Emma Basic
Light Soy Sauce contains 96 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 96 kcal.
Roughly 52% of its calories come from carbohydrates, with 48% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 5,665 mg | 246% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of soups and sauces (median 2.2 g)
- Sugars2 gbelow the median for soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.67 g)
- Sodium5,665 mgin the top quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emma Basic
- Barcode
- 5060740661768
- Label serving
- 1 portion (100 ml)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce rosee Irresistibles | 96 | 1.6 g | 8 g | 6.4 g |
| Originales sauce tomate Heinz | 96 | 4.8 g | 19.2 g | 0.16 g |
| Navratan Korma Vegetable Medley in a Creamy Sauce Taj Mahal | 96 | 4 g | 10.4 g | 4 g |
| English garden mint sauce Morrisons | 96 | 1.5 g | 21.4 g | 0.2 g |
| Pasta sauce Dolmio | 96 | 1.7 g | 7.6 g | 6.1 g |
| Harissa chicken sauce Al’Fez | 96 | 1.6 g | 14.4 g | 4.8 g |
| Mushroom soup Campbell's | 96 | 1.6 g | 6.4 g | 7.2 g |
| Bolognese Slow-Cooked Meat Sauce Top La! | 96 | 8 g | 6.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soy Sauce?
100 g of Light Soy Sauce has 96 kcal. Serving, 1 portion, 100 ml (100 g): about 96 kcal.
Is Light Soy Sauce high in protein?
Light Soy Sauce contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 ml (100 g). About 48% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Light Soy Sauce?
Light Soy Sauce has 12 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soy Sauce?
Light Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Light Soy Sauce?
100 g contains 5,665 mg of sodium, 246% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060740661768. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.