Light Soy Sauce
Packaged product Soups and Sauces Coles
Light Soy Sauce contains 78 kcal per 100 g.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 3,680 mg | 160% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of soups and sauces (median 6.7 g)
- Sugars2.9 gbelow the median for soups and sauces (median 3.8 g)
- Sodium3,680 mgin the lowest quarter of soups and sauces (median 5,800 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645290744
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Soy Sauce Coles Asia | 78 | 11.2 g | 7.6 g | 0.1 g |
| Salsa soia Tamari bio Sottolestelle | 78 | 13 g | 6.4 g | 0 g |
| Shoyu Sauce Soja Priméal | 78 | 9.6 g | 5.8 g | 0 g |
| Salsa de soja tamari biológica tiger khan | 79 | 11 g | 8.4 g | 0 g |
| oyakata soy sauce noodles Oyakata | 79 | 1.8 g | 9.4 g | 3.6 g |
| Kikkoman Soy Sauce (600 ML) Kikkoman | 79 | 8.6 g | 10.1 g | 0 g |
| Sos Soia Kikkoman | 77 | 10 g | 3.2 g | 0 g |
| Sauce Soja Kikkoman Foods Europe B.V. | 77 | 10 g | 3.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soy Sauce?
100 g of Light Soy Sauce has 78 kcal.
Is Light Soy Sauce high in protein?
Light Soy Sauce contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 6.7 g).
How many carbs are in Light Soy Sauce?
Light Soy Sauce has 7.6 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soy Sauce?
Light Soy Sauce contains 0 g of fat per 100 g.
How much sodium is in Light Soy Sauce?
100 g contains 3,680 mg of sodium, 160% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645290744. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.