Light Soy Sauce
Packaged product Soups and Sauces Asda
Light Soy Sauce contains 61 kcal per 100 g. A serving, 100 ml (100 g) provides about 61 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 6,040 mg | 263% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of soups and sauces (median 6.7 g)
- Fiber0.3 gabove the median for soups and sauces (median 0.1 g)
- Sugars10 gabove the median for soups and sauces (median 3.8 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.3 gin the top quarter of soups and sauces (median 0 g)
- Sodium6,040 mgabove the median for soups and sauces (median 5,800 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089172872
- Quantity
- 1x 150ml
- Label serving
- 100 ml
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soy Sauce Extract (20%) [Water, Soya Beans, Salt, Wheat], Salt, Sugar, Caramelised Sugar Syrup, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and peanuts. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Soy Sauce Bango | 61 | 0 g | 15 g | 0 g |
| Salsa di soia Crudolio | 61 | 8.5 g | 6.6 g | 0 g |
| Salsa di soia Crudolio | 61 | 8.5 g | 6.6 g | 0 g |
| Soya Sauce -Reduced Salt Saitaku | 61 | 8.4 g | 6.9 g | 0 g |
| Soy Sauce Reduced Salt Mei Yang | 61 | 8.4 g | 6.9 g | 0 g |
| Shoyu salsa di soia Fior di Loto | 61 | 8.5 g | 6.6 g | 0 g |
| Sauce soja Suzi Wan | 61 | 9 g | 3.7 g | 0.5 g |
| Soja Sauce Tai Shan | 61 | 9 g | 6.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soy Sauce?
100 g of Light Soy Sauce has 61 kcal. Serving, 100 ml (100 g): about 61 kcal.
How much protein is in Light Soy Sauce?
Light Soy Sauce contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 ml (100 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 6.7 g).
How many carbs are in Light Soy Sauce?
Light Soy Sauce has 12 g of total carbohydrates per 100 g, including 0.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soy Sauce?
Light Soy Sauce contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Light Soy Sauce?
100 g contains 6,040 mg of sodium, 263% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089172872. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.