Light sour cream
Packaged product Dairy and Eggs Knudsen
Light sour cream contains 97 kcal per 100 g. A serving, 31 g, 2 tbsp (31 g) provides about 30 kcal.
Roughly 46% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 26% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 232 µg | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars6.5 gabove the median for dairy and eggs (median 3.9 g)
- Fat4.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium65 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96.8 kcal | 97 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 64.5 mg | 65 mg |
Product details
- Brand
- Knudsen
- Barcode
- 0049900180023
- Label serving
- 31 g (2 Tbsp)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a milk and cream, contains less than 1% of gelatin, enzymes, vitamin a palmitate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Hallandale Farms | 97 | 10.6 g | 4.4 g | 4.4 g |
| Greek Style Lowfat Yogurt Kemps Llc | 97 | 8.4 g | 15 g | 0.22 g |
| Cereals yogurt Activia | 97 | 3.7 g | 13.5 g | 3.1 g |
| Creamy peanut butter Snickers | 97 | 2 g | 9.5 g | 5.6 g |
| Low Fat Milk Meadows | 97 | 7.2 g | 10 g | 3 g |
| Low Fat Greek Yoghurt Sunglo | 97 | 9 g | 11.6 g | 1.5 g |
| Cottage Cheese Heinen's | 97 | 10.6 g | 4.4 g | 4.4 g |
| Snickers creamy peanut butter Snickers | 97 | 2 g | 9.5 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light sour cream?
100 g of Light sour cream has 97 kcal. Serving, 31 g, 2 tbsp (31 g): about 30 kcal.
How much protein is in Light sour cream?
Light sour cream contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31 g, 2 tbsp (31 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Light sour cream?
Light sour cream has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.
How much fat is in Light sour cream?
Light sour cream contains 4.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Light sour cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light sour cream?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577663. License: CC0 1.0 (U.S. public domain). Source record dated May 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0049900180023. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.