Light soft cheese
Packaged product Dairy and Eggs Co Op
Light soft cheese contains 161 kcal per 100 g.
Roughly 62% of its calories come from fat, with 24% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 14%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Sugars3.9 gabove the median for dairy and eggs (median 3.8 g)
- Fat11 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium200 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128319331
- Quantity
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter chicken Coles kitchen | 161 | 14.7 g | 3.5 g | 9.8 g |
| Free Range Boneless Butterflied Chicken Ready Set Cook | 161 | 18.3 g | 0.8 g | 9.3 g |
| Margarita cheese Holy Moly | 161 | 6.6 g | 6.6 g | 12 g |
| Eggnog Southern Mountain Creamery | 161 | 4.2 g | 16.1 g | 9.3 g |
| Ricotta Cheese Stop & Shop | 161 | 6.5 g | 6.5 g | 11.3 g |
| Percy pig icecream Marks & Spencer | 161 | 3.3 g | 27.4 g | 4.2 g |
| Smoky BBQ Boneless Butterflied Chicken Ready Set Cook | 161 | 18.3 g | 0.8 g | 9.3 g |
| Free Range Boneless Butterflied Chicken - Smoky BBQ Flavour Aldi | 161 | 18.3 g | 0.8 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light soft cheese?
100 g of Light soft cheese has 161 kcal.
How much protein is in Light soft cheese?
Light soft cheese contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Light soft cheese?
Light soft cheese has 5.4 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light soft cheese?
Light soft cheese contains 11 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Light soft cheese?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128319331. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.