Light Red Kidney Beans
Packaged product Beans and Legumes Vitarroz
Light Red Kidney Beans contains 84 kcal per 100 g. A serving, 0.5 cup, 131 g (131 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.76 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Calcium L | 61 mg | 5% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for beans and legumes (median 5.4 g)
- Fiber4.6 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.76 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.41 g)
- Sodium137 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 14.5 g | 14.5 g |
| Fat | 0 g | 0 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 0.76 g | 0.76 g |
| Sodium | 137 mg | 137 mg |
Product details
- Brand
- Vitarroz
- Barcode
- 00833387
- Label serving
- 0.5 cup (131 g)
- Category
- Canned common beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Light red kidney beans, water, salt, calcium chloride (added to help maintain firmness), disodium edta (added to promote color retention).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli borlotti biologici Coop | 84 | 5.7 g | 9.8 g | 0.9 g |
| Фасоль красная Красная цена | 84 | 6.1 g | 14.9 g | 0 g |
| Alubias Santa María Aranca | 84 | 5.1 g | 11 g | 1 g |
| Light Red Kidney Beans Vitarroz | 84 | 6.1 g | 14.5 g | 0 g |
| Iberia, red kidney beans Iberia | 84 | 6.1 g | 14.5 g | 0.38 g |
| Brown Sugar Kettle Beans Hearthstone | 84 | 3.8 g | 16.8 g | 0.38 g |
| Great Northern Beans Seasoned With Pork Luck's | 84 | 4.6 g | 13.7 g | 0.76 g |
| Baked Beans In Tomato Sauce TESCO | 85 | 4.4 g | 14.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Red Kidney Beans?
100 g of Light Red Kidney Beans has 84 kcal. Serving, 0.5 cup, 131 g (131 g): about 110 kcal.
How much protein is in Light Red Kidney Beans?
Light Red Kidney Beans contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 131 g (131 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).
How many carbs are in Light Red Kidney Beans?
Light Red Kidney Beans has 14.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.76 g of sugars.
How much fat is in Light Red Kidney Beans?
Light Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Light Red Kidney Beans?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010276. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 00833387. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.