Light Red Kidney Beans
Packaged product Beans and Legumes Top Tier
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light Red Kidney Beans contains 184 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.6 mg | 2% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 36.8 g | 131% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.7 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 68.4 mg | 5% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber36.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.6 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium52.6 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top Tier
- Barcode
- 0715001003850
- Quantity
- 32 oz
- Label serving
- 0.25 cup (38 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ssamjang Seasoned Soybean Paste Sing Song | 184 | 8 g | 32 g | 2.7 g |
| Risois tofu e espinafres Veegann | 184 | 5.2 g | 33 g | 3.8 g |
| Small White Beans La Preferida | 184 | 21.1 g | 57.9 g | 0 g |
| Athenos hummus roasted red pepper Kraft | 184 | 3.6 g | 14.7 g | 12.9 g |
| Hummus con cacao Germinal | 184 | 4.4 g | 20 g | 8.4 g |
| Épeautre et lentilles corail Bonduelle | 184 | 9.7 g | 30 g | 1.4 g |
| Petit épeautre à la tomate Vivien Paille | 184 | 5.4 g | 27 g | 5 g |
| Pink Beans Iberia | 184 | 21.1 g | 60.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Red Kidney Beans?
100 g of Light Red Kidney Beans has 184 kcal. Serving, 0.25 cup, 38 g (38 g): about 70 kcal.
Is Light Red Kidney Beans high in protein?
Light Red Kidney Beans contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 38 g (38 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Light Red Kidney Beans?
Light Red Kidney Beans has 57.9 g of total carbohydrates per 100 g, including 36.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Red Kidney Beans?
Light Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Red Kidney Beans?
100 g contains 52.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715001003850. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.