Light Red Kidney Beans
Packaged product Beans and Legumes Essential Everyday
Light Red Kidney Beans contains 85 kcal per 100 g. A serving, 125 g (125 g) provides about 106 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 11% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Folate (B9) L | 44 µg | 11% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.4 g)
- Fiber5.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium238 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71.7 kcal | 85 kcal |
| Protein | 4.5 g | 5.4 g |
| Carbohydrates | 13.4 g | 15.4 g |
| Fat | 0 g | 0 g |
| Fiber | 4.5 g | 5.4 g |
| Sugars | 1.9 g | 2.3 g |
| Sodium | 0.26 mg | 238 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303004050
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci beans chick peas Cento | 85 | 5.4 g | 15.4 g | 0.77 g |
| Chick Peas Price Chopper | 85 | 5.4 g | 15.4 g | 0.77 g |
| Light Red Kidney Beans Price Chopper | 85 | 5.4 g | 14.6 g | 0 g |
| Southwest zest pinto beans Bush's Best | 85 | 4.6 g | 14.6 g | 0.38 g |
| Caribbean Black Bean Cauliflower Rice Wegmans | 85 | 3.9 g | 10.8 g | 3.9 g |
| Lentilles Auchan | 85 | 6.3 g | 12 g | 0.5 g |
| Pinto Beans Simple Truth Organic | 85 | 5.4 g | 16.2 g | 0 g |
| Garden Peas Sainsbury's | 85 | 5.7 g | 10.8 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Red Kidney Beans?
100 g of Light Red Kidney Beans has 85 kcal. Serving, 125 g (125 g): about 106 kcal.
How much protein is in Light Red Kidney Beans?
Light Red Kidney Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 6.7 g in serving, 125 g (125 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Light Red Kidney Beans?
Light Red Kidney Beans has 15.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2.3 g of sugars.
How much fat is in Light Red Kidney Beans?
Light Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Red Kidney Beans?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2278646. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303004050. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.