light red berry
Packaged product Fruits milbona
Light red berry contains 78 kcal per 100 g. A serving, 165 g (165 g) provides about 128 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.9 kcal | |
| Total fat L | 0.79 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 24.3 mg | 1% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 6.9 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 5.5 µg | 0.6% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.07 mg | 0.5% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 68.1 mg | 5% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 55.1 mg | 4% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for fruits (median 0.7 g)
- Fiber1.2 gbelow the median for fruits (median 1.5 g)
- Sugars6.9 gbelow the median for fruits (median 12 g)
- Fat0.79 gabove the median for fruits (median 0.1 g)
- Saturated fat0.5 gabove the median for fruits (median 0 g)
- Sodium24.3 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 76 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- milbona
- Barcode
- 20954109
- Quantity
- 6x
- Label serving
- 165 g
- Category
- fridge
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (Milk), 10% Strawberries, Water, Fructose Syrup, Modified Maize Starch, Concentrated Beetroot Juice, Acidity Regulators: Sodium Citrates, Citric Acid; Flavouring, Sweetener: Aspartame; Emulsifier: Sunflower Lecithins. Contains a source of Phenylalanine. Yogurt (Milk), 8% Raspberry Purée, Water, 3% Cranberry Juice from Concentrate, Fructose Syrup, Modified Maize Starch, Acidity Regulators: Sodium Citrates, Citric Acid; Flavouring, Sweetener: Aspartame; Colour: Carmines. Contains a source of Phenylalanine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in light red berry?
100 g of light red berry has 78 kcal. Serving, 165 g (165 g): about 128 kcal.
How much protein is in light red berry?
Light red berry contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.5 g in serving, 165 g (165 g). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in light red berry?
Light red berry has 16.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in light red berry?
Light red berry contains 0.79 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does light red berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in light red berry?
100 g contains 24.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20954109. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.