Light Ranch Dressing
Packaged product Fats and Oils Coop Gold
Light Ranch Dressing contains 100 kcal per 100 g. A serving, 2 tbsp., 30 ml (30 g) provides about 30 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 1 g | 2% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fats and oils (median 0.1 g)
- Sugars6.7 gin the top quarter of fats and oils (median 0.5 g)
- Fat1.7 gin the lowest quarter of fats and oils (median 36.7 g)
- Saturated fat0.33 gin the lowest quarter of fats and oils (median 6.2 g)
- Sodium700 mgin the top quarter of fats and oils (median 229 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Gold
- Barcode
- 0057316215918
- Label serving
- 2 tbsp. (30 ml)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Ranch Dressing?
100 g of Light Ranch Dressing has 100 kcal. Serving, 2 tbsp., 30 ml (30 g): about 30 kcal.
How much protein is in Light Ranch Dressing?
Light Ranch Dressing contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.3 g in serving, 2 tbsp., 30 ml (30 g). About 4% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.1 g).
How many carbs are in Light Ranch Dressing?
Light Ranch Dressing has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Ranch Dressing?
Light Ranch Dressing contains 1.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Light Ranch Dressing?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316215918. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.