Light Philadelphia
Packaged product Other Foods Philadelphia
Light Philadelphia contains 150 kcal per 100 g.
Roughly 67% of its calories come from fat, with 19% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 56% of the Daily Value for Vitamin B12, 47% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 222 µg | 25% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 1.3 µg | 56% |
| Calcium L | 615 mg | 47% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 28.7 mg | 7% |
| Phosphorus L | 446 mg | 36% |
| Potassium L | 120 mg | 3% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 29.2 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 14%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars5.2 gabove the median for other foods (median 3.4 g)
- Fat11 gabove the median for other foods (median 6.5 g)
- Saturated fat7.4 gin the top quarter of other foods (median 1.9 g)
- Sodium280 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 76.6 µg |
|---|
Other components (2)
| Water L | 45.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Philadelphia
- Barcode
- 7622210585943
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
medium fat soft cheese, salt, stabilisers (locust bean gum, carrageenan), acid (citric acid), 7 made with pasteurised milk, (r de e340g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Philadelphia?
100 g of Light Philadelphia has 150 kcal.
How much protein is in Light Philadelphia?
Light Philadelphia contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Light Philadelphia?
Light Philadelphia has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Philadelphia?
Light Philadelphia contains 11 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Light Philadelphia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), calcium (47% DV), phosphorus (36% DV), Riboflavin (B2) (31% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Philadelphia?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210585943. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.