light olive oil spread
Packaged product Sweets and Desserts Coles
Light olive oil spread contains 440 kcal per 100 g.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars10 gbelow the median for sweets and desserts (median 21.6 g)
- Fat49 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium350 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601301256
- Quantity
- 500 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| blondies with chocolate chips Bakers select | 440 | 4 g | 52 g | 24 g |
| Caramelised Biscuit Yum Yums The Delicious Dessert Company | 440 | 3.9 g | 51.7 g | 23.9 g |
| Cherry Chocolate Peanut Butter Bar Big Spoon Roasters | 440 | 22 g | 42 g | 24 g |
| Préparation pour mini cake au chocolat Dr. Oetker | 440 | 6.2 g | 39 g | 28 g |
| Pretzel Butter Cookies Classic | 440 | 5.1 g | 65 g | 17.7 g |
| Chocolate Chip Cookie Dough Ricardo | 440 | 4 g | 60 g | 20 g |
| Biscuits Super 2 | 440 | 4 g | 72 g | 14 g |
| Salted Caramel & Pecan Soft-baked Cookies New York Bakery | 440 | 5.9 g | 60.1 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light olive oil spread?
100 g of light olive oil spread has 440 kcal.
Is light olive oil spread high in protein?
Light olive oil spread contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in light olive oil spread?
Light olive oil spread has 20 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in light olive oil spread?
Light olive oil spread contains 49 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in light olive oil spread?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601301256. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.