Light Old Cheddar
Packaged product Other Foods Cracker Barrel
Light Old Cheddar contains 287 kcal per 100 g. A serving, 1 cube, 30 g (30 g) provides about 86 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 77% of the Daily Value for calcium and 22% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 200 µg | 22% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of other foods (median 6.9 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat13.3 gin the top quarter of other foods (median 1.9 g)
- Sodium700 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cracker Barrel
- Barcode
- 0068100031812
- Label serving
- 1 cube (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Old Cheddar?
100 g of Light Old Cheddar has 287 kcal. Serving, 1 cube, 30 g (30 g): about 86 kcal.
Is Light Old Cheddar high in protein?
Light Old Cheddar contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 1 cube, 30 g (30 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Light Old Cheddar?
Light Old Cheddar has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Old Cheddar?
Light Old Cheddar contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Light Old Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Old Cheddar?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100031812. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.