Light Milk
Packaged product Dairy and Eggs Devondale
Light Milk contains 34 kcal per 100 g. A serving, 200 g (200 g) provides about 68 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 59 kcal per 100 g across 1,783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.8 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4.5 mg | 0.2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 59%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4.9 gbelow the median for dairy and eggs (median 5 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sodium4.5 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barista Pistachio Milk TÁCHÉ | 34 | 0.85 g | 3.8 g | 1.5 g |
| Skim Milk Coles Smart Buy | 34 | 3.3 g | 4.8 g | 0.01 g |
| Skim Milk Glenview Farms | 34 | 3.4 g | 5.1 g | 0 g |
| Extra light Devondalele | 34 | 3.2 g | 4.9 g | 0.12 g |
| Lala Siluette Plus Deslactosada Lala | 34 | 3.1 g | 4.8 g | 0.2 g |
| Slim UHT Sterilised Skimmed Milk Nandini | 34 | 3.4 g | 4.9 g | 0.1 g |
| Dunnes Stores Skimmed Milk Dunnes Stores | 34 | 3.3 g | 5 g | 0.1 g |
| Latte Senza Lattosio Mila | 34 | 3.5 g | 5.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Milk?
100 g of Light Milk has 34 kcal. Serving, 200 g (200 g): about 68 kcal.
How much protein is in Light Milk?
Light Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 6.4 g in serving, 200 g (200 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Light Milk?
Light Milk has 4.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Milk?
Light Milk contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Light Milk?
100 g contains 4.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300639600550. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.