Light Grilling Cheese
Packaged product Dairy and Eggs Emporium
Light Grilling Cheese contains 260 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 260 kcal.
Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0.8 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat15 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emporium
- Barcode
- 4061459627404
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light cream SuperValu | 260 | 2.1 g | 4 g | 26 g |
| Butterzopf Buurehamme Coop | 260 | 12 g | 23 g | 13 g |
| Coconut yogurt alternative natural Co Yo | 260 | 2 g | 6.7 g | 25.3 g |
| 2 Creamy Mushroom Wellington Morrisons | 260 | 5.8 g | 20.8 g | 16.5 g |
| Cheese slices low fat Almarai | 260 | 15 g | 5.5 g | 20 g |
| Creamy Rigatoni with Broccoli & Chicken Smart Ones | 260 | 16 g | 40 g | 4 g |
| Egg’wich Jimmy Dean | 260 | 15 g | 8 g | 19 g |
| North Indian Butter Chicken Curry Kit Sadak | 260 | 5.7 g | 48.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Grilling Cheese?
100 g of Light Grilling Cheese has 260 kcal. Serving, 1 portion, 100 g (100 g): about 260 kcal.
Is Light Grilling Cheese high in protein?
Light Grilling Cheese contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Light Grilling Cheese?
Light Grilling Cheese has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Grilling Cheese?
Light Grilling Cheese contains 15 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459627404. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.