Light +fit
Packaged product Other Foods Dannon
Light +fit contains 53 kcal per 100 g. A serving, 150 g (150 g) provides about 80 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium30 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.3 kcal | 53 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 4 g |
| Sodium | 30 mg | 30 mg |
Product details
- Brand
- Dannon
- Barcode
- 0036632037442
- Label serving
- 150 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacaolat 0% azúcares añadidos Cacaolat | 53 | 3 g | 4.9 g | 2.3 g |
| Artischockenherzen mit Kräutern mariniert Gustoni | 53 | 1.2 g | 2.4 g | 3.5 g |
| Mangue Banane et Pomme Hipp | 53 | 0.4 g | 12.5 g | 0.1 g |
| Bol bio Carottes, riz, potimarron - 6 mois- 2x200g Pommette | 53 | 1.1 g | 9 g | 1.3 g |
| Gartenfrüchte Becher Bebivita | 53 | 0.3 g | 11.8 g | 0.1 g |
| Purée cuisinée Marque Repère | 53 | 2.4 g | 2 g | 2.7 g |
| Caffè latte mocha flavour Asda | 53 | 3.1 g | 7.8 g | 1.1 g |
| Liquid brekkie Nexba | 53 | 3.2 g | 1.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light +fit?
100 g of Light +fit has 53 kcal. Serving, 150 g (150 g): about 80 kcal.
How much protein is in Light +fit?
Light +fit contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 150 g (150 g). About 60% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Light +fit?
Light +fit has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Light +fit?
Light +fit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Light +fit?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632037442. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2779001. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "Light +fit". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.