Light + Fit Dannon
Packaged product Dairy and Eggs Light + Fit
Light + Fit Dannon contains 44 kcal per 100 g. A typical serving of 113g (113 g) provides about 50 kcal.
Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 143 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 62 µg | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of dairy and eggs (median 6 g)
- Sugars5.3 gbelow the median for dairy and eggs (median 7.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium53 mgabove the median for dairy and eggs (median 46 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.2 kcal | 44 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 8 g | 8.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 53.1 mg | 53 mg |
Product details
- Brand
- Light + Fit
- Barcode
- 0036632004185
- Label serving
- 113g
- Category
- Yogurt/Yogurt Substitutes
Ingredients
STRAWBERRY FLAVORED INGREDIENTS: CULTURED NON FAT MILK; STRAWBERRIES; WATER; MODIFIED FOOD STARCH; CANE SUGAR; LESS THAN 1%: NATURAL AND ARTIFICIAL FLAVORS; VEGETABLE JUICE (FOR COLOR); KOSHER GELATIN; SUCRALOSE; ACESULFAME POTASSIUM; SODIUM CITRATE; MALIC ACID; VITAMIN A PALMITATE; VITAMIN D3; ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.STRAWBERRY BANANA FLAVORED INGREDIENTS: CULTURED NONFAT MILK; STRAWBERRIES; WATER; MODIFIED FOOD STARCH; CANE SUGAR; LESS THAN 1%: BANANA PUREE,NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE AND VEGETABLE JUICE (FOR COLOR), KOSHER GELATIN, SUCRALOSE, ACESULFAME POTASSIUM, SODICUM CITRATE,MALIC ACID; VITAMIN A PALMITATE; VITAMIN D3; ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.PEACH FLAVORED INGREDIENTS:CULTURED NON FAT MILK;WATER, PEACHES,MODIFIED FOOD STARCH; CANE SUGAR; LESS THAN 1%: NATURAL AND ARTIFICIAL FLAVORS; ANNATTO EXTRACT (FOR COLOR), KOSHER GELATIN, SUCRALOSE, ACESULFAME POTASSIUM,SODICUM CITRATE,MALIC ACID; VITAMIN A PALMITATE; VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoplait Enjoy Zero Strawberry Fat Free Yogurt Yoplait | 47 | 2.9 g | 8.8 g | 0 g |
| Light + Fit STRAW/BLUE/PEACH 24X5.3OZ CL Light + Fit | 47 | 3.3 g | 8.7 g | 0 g |
| Danimals Dannon Strawberry & Strawberry Banana Organic Smoothies 36-3.1 fl. oz. Bottles Danimals | 48 | 2.2 g | 8.6 g | 0 g |
| Stonyfield Organic Kids Zero Grams Added Sugar Mango Apple Lowfat Yogurt Smoothies, 3.1 fl.oz, 6 ct Stonyfield Organic | 49 | 3.3 g | 6.5 g | 1.1 g |
| Stonyfield Organic Kids Zero Grams Added Sugar Cherry Apple Lowfat Yogurt Smoothies, 3.1 fl.oz, 6 ct Stonyfield Organic | 49 | 3.3 g | 6.5 g | 1.1 g |
| Light + Fit Dannon Light + Fit | 53 | 8 g | 5.3 g | 0 g |
| Light + Fit Dannon Light + Fit | 53 | 8 g | 6 g | 0 g |
| Light + Fit Dannon Light + Fit | 53 | 8 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light + Fit Dannon?
100 g of Light + Fit Dannon has 44 kcal. 113g (113 g): about 50 kcal.
How much protein is in Light + Fit Dannon?
Light + Fit Dannon contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in 113g (113 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6 g).
How many carbs are in Light + Fit Dannon?
Light + Fit Dannon has 8.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in Light + Fit Dannon?
Light + Fit Dannon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Light + Fit Dannon?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632004185. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2779037. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.