Light Eggnog
Packaged product Dairy and Eggs Hood
Light Eggnog contains 117 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.5 g | |
| Added sugars L | 14.2 g | 28% |
| Protein L | 3.3 g | 7% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars17.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium83 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 3 IU |
|---|
Other components (1)
| Vitamin A, IU L | 3,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 117 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 18.3 g | 18.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 83.3 mg | 83 mg |
Product details
- Brand
- Hood
- Barcode
- 0044100106965
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Handmade Farmhouse Yogurt Aldi | 117 | 2.9 g | 14 g | 5.7 g |
| Lite Sour Cream Heinen's | 117 | 3.3 g | 6.7 g | 6.7 g |
| Strawberry Yogurt Greenfields | 117 | 3.3 g | 18.3 g | 3.3 g |
| Sultana And Apricot With Cheddar Cheese Sunbeam | 117 | 3.7 g | 12.7 g | 5.3 g |
| Pumpkin Greek Yogurt 5% Milk fat Sprouts | 117 | 5.7 g | 13.7 g | 4.4 g |
| Creamy Alfredo Giant Eagle | 117 | 1.7 g | 3.3 g | 10 g |
| Creamy Chicken & Mash Macros AU | 117 | 10.2 g | 6 g | 5.4 g |
| Charcuterie & Cheese Boar's Head | 117 | 8.6 g | 0.56 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Eggnog?
100 g of Light Eggnog has 117 kcal.
How much protein is in Light Eggnog?
Light Eggnog contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Light Eggnog?
Light Eggnog has 18.3 g of total carbohydrates per 100 g, including 0 g of fiber and 17.5 g of sugars.
How much fat is in Light Eggnog?
Light Eggnog contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Light Eggnog?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501170. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044100106965. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.