light & crispy GRANOLA Raspberry & Vanilla
Packaged product Breakfast Cereals Carman's
Light & crispy GRANOLA Raspberry & Vanilla contains 393 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 177 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 53.3 mg | 2% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars16 gbelow the median for breakfast cereals (median 18.2 g)
- Fat9.8 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium53.3 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Carman's
- Barcode
- 9319133339446
- Quantity
- 400 g
- Label serving
- 1 portion (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Bakes Cooper Street Snacks | 393 | 7.1 g | 64.3 g | 10.7 g |
| vanilla granola Red Plate Foods | 393 | 7.1 g | 57.1 g | 14.3 g |
| Golden Grahams Smores Remix General Mills | 393 | 3.6 g | 85.7 g | 3.6 g |
| Muesli Marks & Spencer | 393 | 10.2 g | 51.8 g | 14 g |
| Soft & Chewy Granola Gluten Wize | 393 | 7.1 g | 71.4 g | 10.7 g |
| Weizen-Poppies mit Honig Grell Naturkost | 393 | 5.9 g | 85 g | 2.5 g |
| Mélange Muesli Pronatura | 393 | 2.3 g | 76 g | 9.2 g |
| Harvest Granola Greek Goddess | 393 | 7.1 g | 50 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light & crispy GRANOLA Raspberry & Vanilla?
100 g of light & crispy GRANOLA Raspberry & Vanilla has 393 kcal. Serving, 1 portion, 45 g (45 g): about 177 kcal.
How much protein is in light & crispy GRANOLA Raspberry & Vanilla?
Light & crispy GRANOLA Raspberry & Vanilla contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in light & crispy GRANOLA Raspberry & Vanilla?
Light & crispy GRANOLA Raspberry & Vanilla has 64.9 g of total carbohydrates per 100 g, including 7.3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in light & crispy GRANOLA Raspberry & Vanilla?
Light & crispy GRANOLA Raspberry & Vanilla contains 9.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in light & crispy GRANOLA Raspberry & Vanilla?
100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133339446. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.