Light Cream Cheese
Packaged product Dairy and Eggs Meijer
Light Cream Cheese contains 214 kcal per 100 g.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat17.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium571 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 13886019
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema mexican style cream squeeze bottle Olé | 214 | 3.6 g | 7.1 g | 21.4 g |
| Sour Cream Harvest Farms | 214 | 3.6 g | 7.1 g | 17.9 g |
| Reduced Fat Feta Cheese Crumbles Cello | 214 | 17.9 g | 3.6 g | 16.1 g |
| Olive Oil Cheese Greek-Style Feta Good Planet | 214 | 3.6 g | 21.4 g | 12.5 g |
| Feta cheese traditional Athenos | 214 | 17.9 g | 3.6 g | 14.3 g |
| Feta Cheese Fantis | 214 | 14.3 g | 3.6 g | 17.9 g |
| Yogurt icre cream Kemps | 214 | 3.6 g | 25 g | 10.7 g |
| Non Dairy Cashew mozzarella Treeline Cheesemakers | 214 | 3.6 g | 21.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cream Cheese?
100 g of Light Cream Cheese has 214 kcal.
How much protein is in Light Cream Cheese?
Light Cream Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Light Cream Cheese?
Light Cream Cheese has 7.1 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cream Cheese?
Light Cream Cheese contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Light Cream Cheese?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13886019. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.