Light Coconut Milk
Packaged product Dairy and Eggs Co Op
Light Coconut Milk contains 67 kcal per 100 g.
Roughly 73% of its calories come from fat, with 24% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 593 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 24%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 1.7 g)
- Fat5.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat4.7 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium40 mgin the top quarter of dairy and eggs (median 24 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128820844
- Category
- Coconut milks and creams
- Packaging
- en:steel-can
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zapata, Coconut Milk Lite Tree Of Life Inc. | 67 | 0 g | 1.7 g | 6.7 g |
| Lite Coconut Milk Ka-Me | 67 | 0 g | 1.7 g | 6.7 g |
| Coconut Milk Lite Ka-Me | 67 | 0 g | 1.7 g | 6.7 g |
| Premium coconut milk Pandaroo | 67 | 0.6 g | 2.6 g | 6 g |
| Coconut Milk Giant Eagle | 67 | 0 g | 0 g | 6.7 g |
| Lite Coconut Milk pams | 68 | 0.4 g | 1.7 g | 6.8 g |
| Coconut milk light Spar | 68 | 0.3 g | 1.7 g | 6.7 g |
| Kokosmilch Light Shan'shi Shan‘shi | 66 | 0 g | 3.5 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Coconut Milk?
100 g of Light Coconut Milk has 67 kcal.
How much protein is in Light Coconut Milk?
Light Coconut Milk contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.3 g).
How many carbs are in Light Coconut Milk?
Light Coconut Milk has 3.9 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Coconut Milk?
Light Coconut Milk contains 5.4 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Light Coconut Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128820844. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.