Light Coconut Milk
Packaged product Dairy and Eggs AYAM
Light Coconut Milk contains 172 kcal per 100 g. A serving, 1 serving, 70 ml (70 g) provides about 120 kcal.
Roughly 88% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 14.9 g | 74% |
| Sodium L | 48.6 mg | 2% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars1.7 gabove the median for dairy and eggs (median 1.7 g)
- Fat16.7 gbelow the median for dairy and eggs (median 17 g)
- Saturated fat14.9 gbelow the median for dairy and eggs (median 15 g)
- Sodium48.6 mgin the top quarter of dairy and eggs (median 20.8 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AYAM
- Barcode
- 9556041602518
- Quantity
- 270ml
- Label serving
- 1 serving (70 ml)
- Category
- Plant-based creams for cooking
- Packaging
- canned
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut kernel extract (63%) Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Thaï kitchen | 172 | 1.3 g | 2.4 g | 17.4 g |
| Lait de coco Dee Thai | 172 | 0.8 g | 3.3 g | 17 g |
| Kokosmilch Thai kitchen | 172 | 1.3 g | 2.4 g | 17.4 g |
| Kokosnussmilch Thai Kitchen | 172 | 1.3 g | 2.4 g | 17.4 g |
| Lait de coco - boîte de Guayapi | 172 | 2.1 g | 3.6 g | 17 g |
| Lait De Coco Minerve | 172 | 1 g | 2.1 g | 17.6 g |
| Coconut Milk Thai Kitchen | 172 | 1.3 g | 2.4 g | 17.4 g |
| Kokosmilch Bio-Zentrale | 172 | 1.6 g | 2.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Coconut Milk?
100 g of Light Coconut Milk has 172 kcal. Serving, 1 serving, 70 ml (70 g): about 120 kcal.
How much protein is in Light Coconut Milk?
Light Coconut Milk contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 70 ml (70 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.3 g).
How many carbs are in Light Coconut Milk?
Light Coconut Milk has 3.1 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Coconut Milk?
Light Coconut Milk contains 16.7 g of fat per 100 g, of which 14.9 g is saturated (74% of the Daily Value).
How much sodium is in Light Coconut Milk?
100 g contains 48.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556041602518. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.