Light Coconut Cream
Packaged product Dairy and Eggs Coles
Light Coconut Cream contains 121 kcal per 100 g.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat12.4 gabove the median for dairy and eggs (median 10.2 g)
- Sodium7 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Coles
- Barcode
- 9310645337722
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Egg protein pot Tesco | 121 | 11.3 g | 1.4 g | 7.6 g |
| Moo Pro Peach Yoghurt Moo | 121 | 9 g | 10.2 g | 4.7 g |
| Creamy Lemon Cajun Chicken Pasta MyFitnessKitchn | 121 | 12.4 g | 11.9 g | 2.6 g |
| Butter Chicken Alki Bakery | 121 | 6.9 g | 14.7 g | 3.7 g |
| Strawberry Yogurt My Protein X Muller | 121 | 11.2 g | 14.7 g | 1.5 g |
| Cheese Frankfurters Woolworths | 121 | 7.3 g | 3.9 g | 8.6 g |
| Peach Melba Yogurt Tesco Finest | 121 | 2.6 g | 12.8 g | 6.5 g |
| Yoghurt Met Kokos Albert Heijn | 121 | 3.5 g | 13 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Coconut Cream?
100 g of Light Coconut Cream has 121 kcal.
How much protein is in Light Coconut Cream?
Light Coconut Cream contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Light Coconut Cream?
Light Coconut Cream has 2.2 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Coconut Cream?
Light Coconut Cream contains 12.4 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Light Coconut Cream?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645337722. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.