Light Cheese Slices
Packaged product Dairy and Eggs Coles
Light Cheese Slices contains 231 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 49 kcal.
Roughly 60% of its calories come from fat, with 32% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 4.8 g | |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 8%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gin the top quarter of dairy and eggs (median 8 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat15.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat11 gabove the median for dairy and eggs (median 4.3 g)
- Sodium1,230 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0346605354439
- Label serving
- 1 slice (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lotus biscoff icecream Lotus | 231 | 3.6 g | 29 g | 11 g |
| Strawberry And Cream Lick | 231 | 2 g | 15.8 g | 18 g |
| Ham & Swiss Cheese Ciabatt Around Noon London | 231 | 14 g | 26 g | 7.7 g |
| Creamy mustard Hellmann's | 231 | 0.6 g | 10 g | 21 g |
| Boneless Butterflied Lamb Leg Aldi | 231 | 17.4 g | 5.9 g | 15.4 g |
| Creamy Potato Salad Harris Farm | 231 | 2.1 g | 9.6 g | 20.3 g |
| Mac & Cheese Bites Scooby-Doo | 231 | 6.6 g | 24.2 g | 12.1 g |
| Jacks Salad Cream Jack's | 231 | 1.2 g | 12 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cheese Slices?
100 g of Light Cheese Slices has 231 kcal. Serving, 1 slice, 21 g (21 g): about 49 kcal.
Is Light Cheese Slices high in protein?
Light Cheese Slices contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 3.9 g in serving, 1 slice, 21 g (21 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Light Cheese Slices?
Light Cheese Slices has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cheese Slices?
Light Cheese Slices contains 15.7 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Light Cheese Slices?
100 g contains 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0346605354439. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.