Light and free
Packaged product Dairy and Eggs Light & Free
Light and free contains 48 kcal per 100 g. A serving, 1 yoghurt, 115 g (115 g) provides about 55 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 81 kcal per 100 g across 518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 61.7 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for dairy and eggs (median 3.7 g)
- Sugars6.2 gbelow the median for dairy and eggs (median 7.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Sodium61.7 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light & Free
- Barcode
- 5060360507347
- Label serving
- 1 yoghurt (115 g)
- Category
- Cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (Milk), Strawberry (5%), Starches (Potato, Tapioca), Modified maize starch, Stabiliser (Pectin), Black carrot juice concentrate, Flavourings, Acidity regulators (Citric acid, Sodium citrate), Sweeteners (Acesulfame K, Sucralose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light ToffeeYogurt Milbona | 48 | 4.4 g | 7.2 g | 0.1 g |
| Bifidus cremoso vainilla 0% Milbona | 48 | 4.5 g | 6.7 g | 0.1 g |
| Jogurt Zelene doline | 48 | 4 g | 5.1 g | 1.3 g |
| Кисело краве мляко 2.0% Пършевица | 48 | 3.2 g | 4.3 g | 2 g |
| Краве кисело мляко 2% Железница | 48 | 3.2 g | 4.2 g | 2 g |
| Кисело краве мляко LB Bulgaricum | 48 | 3.2 g | 4.2 g | 2 g |
| Plain Yogurt, Reduced Fat 2 % Boni ( Penny ) | 48 | 3.3 g | 4.2 g | 2 g |
| Кисело краве мляко 2% Родна стряха | 48 | 3.2 g | 4.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light and free?
100 g of Light and free has 48 kcal. Serving, 1 yoghurt, 115 g (115 g): about 55 kcal.
How much protein is in Light and free?
Light and free contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5.1 g in serving, 1 yoghurt, 115 g (115 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.7 g).
How many carbs are in Light and free?
Light and free has 7.1 g of total carbohydrates per 100 g, including 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light and free?
Light and free contains 0 g of fat per 100 g.
How much sodium is in Light and free?
100 g contains 61.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060360507347. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.