Lift
Packaged product Beverages Coca-Cola
Lift contains 19 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 10,627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of beverages (median 0 g)
- Sugars4.2 gin the lowest quarter of beverages (median 8.8 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coca-Cola
- Barcode
- 9300675074179
- Category
- Sweetened beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARBONATED WATER, SUGAR, LEMON CONCENTRATE (5%), FOOD ACIDS (330, 331), FLAVOUR, PRESERVATIVE (202) COLOUR ICAT TRACT ANTIOXIDANT (300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coca-Cola Coca-Cola | 19 | 0 g | 4.6 g | 0 g |
| Schweppes Schweppes | 19 | 0 g | 4.5 g | 0 g |
| Fanta Orange Fanta | 19 | 0 g | 4.6 g | 0 g |
| Fanta Fanta | 19 | 0 g | 4.5 g | 0 g |
| Freeway Blutorange Freeway | 19 | 0 g | 4.4 g | 0 g |
| Nestea Mango-Piña Nestea | 19 | 0 g | 4.6 g | 0 g |
| Sprite COCA-COLA SERVICES SA/NV | 19 | 0 g | 4.4 g | 0 g |
| Schweppes wild berry Schweppes | 19 | 0 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lift?
100 g of Lift has 19 kcal.
How much protein is in Lift?
Lift contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Lift?
Lift has 4.3 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lift?
Lift contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300675074179. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.