Liège Waffle with Perl Sugar
Packaged product Sweets and Desserts Sysco
Liège Waffle with Perl Sugar contains 456 kcal per 100 g. A serving, 1 waffle, 90 g (90 g) provides about 410 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 26.7 g | |
| Added sugars L | 25.6 g | 51% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars26.7 gabove the median for sweets and desserts (median 21.2 g)
- Fat24.4 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat13.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sysco
- Barcode
- 0889356063170
- Label serving
- 1 waffle (90 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liège Waffle with Perl Sugar?
100 g of Liège Waffle with Perl Sugar has 456 kcal. Serving, 1 waffle, 90 g (90 g): about 410 kcal.
How much protein is in Liège Waffle with Perl Sugar?
Liège Waffle with Perl Sugar contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 1 waffle, 90 g (90 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Liège Waffle with Perl Sugar?
Liège Waffle with Perl Sugar has 52.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liège Waffle with Perl Sugar?
Liège Waffle with Perl Sugar contains 24.4 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Liège Waffle with Perl Sugar?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0889356063170. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.