Lieber's, pudding, chocolate
Packaged product Sweets and Desserts Lieber's
Lieber's, pudding, chocolate contains 333 kcal per 100 g. A serving, 12 g, 12 g (12 g) provides about 40 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,162 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.7 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sugars16.7 gbelow the median for sweets and desserts (median 18.9 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium833 mgin the top quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 8.3 g | 0 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 833 mg | 833 mg |
Product details
Ingredients
Modified food starch, dextrose, cocoa (dutch process), tetrasodium pyrophosphate, disodium phosphate, salt, vanillin (artificial flavor), sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glaze Donuts Meijer | 333 | 4.4 g | 46.7 g | 15.6 g |
| Десерт глазированный соевый в тëмном шоколаде с ванилью б-ю-александров | 333 | 6.8 g | 29.7 g | 20.8 g |
| Lieber's, instant pudding, vanilla Lieber's | 333 | 0 g | 75 g | 0 g |
| Pie Filling & Pudding Lem | 333 | 0 g | 83.3 g | 0 g |
| Instant reduced calorie pudding & pie filling Royal | 333 | 0 g | 83.3 g | 0 g |
| My-T-Fine, Sugar Free Pudding & Pie Filling, Chocolate The Jel Sert Company | 333 | 6.7 g | 80 g | 0 g |
| Pudding cake Brookshire Grocery Company | 333 | 3.5 g | 50.9 g | 14 g |
| Drumsticks Peters | 333 | 4.9 g | 38 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lieber's, pudding, chocolate?
100 g of Lieber's, pudding, chocolate has 333 kcal. Serving, 12 g, 12 g (12 g): about 40 kcal.
How much protein is in Lieber's, pudding, chocolate?
Lieber's, pudding, chocolate contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 12 g, 12 g (12 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.1 g).
How many carbs are in Lieber's, pudding, chocolate?
Lieber's, pudding, chocolate has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 16.7 g of sugars.
How much fat is in Lieber's, pudding, chocolate?
Lieber's, pudding, chocolate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lieber's, pudding, chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lieber's, pudding, chocolate?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674474. License: CC0 1.0 (U.S. public domain). Source record dated October 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0043427152341. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.