Li Hing Mango
Li Hing Mango contains 335 kcal per 100 g. A serving, 2 pieces, 28.349 g (28.4 g) provides about 95 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 84.7 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 67 g | |
| Added sugars L | 67 g | 134% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Sugars67 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium600 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frooze Balls Strawberry Frooze Balls | 335 | 4.4 g | 56.5 g | 13 g |
| Protein Powder Strawberry Kkobak Kkobab | 335 | 45 g | 45 g | 0 g |
| Mon p'tit déj fruité vitaminé Daco Bello | 335 | 2.8 g | 75.1 g | 1.1 g |
| Dried Melon Sunny Fruit | 335 | 0 g | 80 g | 0 g |
| Tripact Protein Powder Superberry Nutrology | 335 | 69.8 g | 8.4 g | 4.2 g |
| Soft & Juicy Cherries Perfect Delights | 335 | 0 g | 80 g | 0 g |
| Nectaflor Schweizer Apfelring Nectaflor | 335 | 2 g | 70 g | 2 g |
| Banana Cappuccino Archcafé | 335 | 3.5 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Li Hing Mango?
100 g of Li Hing Mango has 335 kcal. Serving, 2 pieces, 28.349 g (28.4 g): about 95 kcal.
How much protein is in Li Hing Mango?
Li Hing Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 pieces, 28.349 g (28.4 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Li Hing Mango?
Li Hing Mango has 84.7 g of total carbohydrates per 100 g, including 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Li Hing Mango?
Li Hing Mango contains 0 g of fat per 100 g.
How much sodium is in Li Hing Mango?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679757129045. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.