Lets Be
Packaged product Beverages Lotte
Lets Be contains 40 kcal per 100 ml. A serving, 1 can, 175 ml (175 ml) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.6 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 0.57 g | 1% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.1 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.57 gbelow the median for beverages (median 0.6 g)
- Sugars8.6 gabove the median for beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium40 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34.3 kcal | 40 kcal |
| Protein | 0 g | 0.57 g |
| Carbohydrates | 8 g | 8.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 8 g | 8.6 g |
| Sodium | 37.1 mg | 40 mg |
Product details
Ingredients
Water, sugar, skimmed milk powder, whole milk powder, instant coffee, sodium bicarbonate, sucrose esters of fatty acids, coffee flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Nectarines waitrose | 40 | 1.4 g | 9 g | 0.5 g |
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| Orange juice smooth Tesco | 40 | 0.9 g | 8.6 g | 0.5 g |
| Rich Tea Biscuits Aldi Belmont Biscuits | 40 | 0.7 g | 6.2 g | 1.3 g |
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| White Flesh Nectarime Waitrose | 40 | 1.4 g | 9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lets Be?
100 ml of Lets Be has 40 kcal. Serving, 1 can, 175 ml (175 ml): about 70 kcal.
How much protein is in Lets Be?
Lets Be contains 0.57 g of protein per 100 ml (1% of the 50 g Daily Value), or 1 g in serving, 1 can, 175 ml (175 ml). About 6% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Lets Be?
Lets Be has 8.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 8.6 g of sugars.
How much fat is in Lets Be?
Lets Be contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lets Be?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801056290016. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 500333. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.