Less Sodium Soy Sauce
Packaged product Soups and Sauces Essential Everyday
Less Sodium Soy Sauce contains 67 kcal per 100 g. A serving, 1 serving, 15 ml (15 g) provides about 10 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 3,870 mg | 168% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 2.1 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Sodium3,870 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 26 mg | 3,870 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303011454
- Quantity
- 15 ml
- Label serving
- 1 serving (15 ml)
- Category
- Soups and Sauces
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, LESS THAN 0.10% SODIUM BENZOATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Sauces With Meat Weis | 67 | 1.7 g | 10.8 g | 1.7 g |
| Strawberry Applesauce Giant Eagle | 67 | 0 g | 16.7 g | 0 g |
| Wing Sauce G hughes | 67 | 0 g | 6.7 g | 3.3 g |
| Tropical Fruit Apple Sauces Kroger | 67 | 0 g | 15.6 g | 0 g |
| Spaghettios pasta in tomato and cheese sauce Campbells | 67 | 2 g | 13.5 g | 0.6 g |
| Prog Mushroom Sauce Prego | 67 | 1.3 g | 12 g | 1.1 g |
| Spaghetti Rings In Tomato Sauce Weis Quality | 67 | 2 g | 13.9 g | 0.4 g |
| Taqueria Street Sauce Avocado Cilantro Herdez | 67 | 0 g | 6.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Less Sodium Soy Sauce?
100 g of Less Sodium Soy Sauce has 67 kcal. Serving, 1 serving, 15 ml (15 g): about 10 kcal.
How much protein is in Less Sodium Soy Sauce?
Less Sodium Soy Sauce contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 serving, 15 ml (15 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Less Sodium Soy Sauce?
Less Sodium Soy Sauce has 6.7 g of total carbohydrates per 100 g.
How much fat is in Less Sodium Soy Sauce?
Less Sodium Soy Sauce contains 0 g of fat per 100 g.
How much sodium is in Less Sodium Soy Sauce?
100 g contains 3,870 mg of sodium, 168% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2086381. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041303011454. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.