Lentils with Vegetables
Packaged product Beans and Legumes Progresso
Lentils with Vegetables contains 69 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.82 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 62%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for beans and legumes (median 6.4 g)
- Fiber2.9 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.82 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium122 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Progresso
- Barcode
- 0041196122169
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creole Red Beans A Dozen Cousins | 69 | 5.4 g | 16.2 g | 1.5 g |
| Black Beans Clover Valley | 69 | 4.6 g | 12.3 g | 0 g |
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| Traditional Tofu Taufu Tradisi | 69 | 9 g | 2.6 g | 2.4 g |
| Blackeye Peas Hanover | 69 | 4.6 g | 13.1 g | 0 g |
| Kidney Beans Unified Grocers Inc. | 69 | 4.6 g | 12.3 g | 0.38 g |
| Black eyed peas Lowes Foods | 69 | 4.6 g | 13.1 g | 0 g |
| Refried Black Beans Shoprite | 69 | 4.6 g | 13.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils with Vegetables?
100 g of Lentils with Vegetables has 69 kcal.
How much protein is in Lentils with Vegetables?
Lentils with Vegetables contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Lentils with Vegetables?
Lentils with Vegetables has 11.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils with Vegetables?
Lentils with Vegetables contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lentils with Vegetables?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 25, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196122169. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.