Lentils
Packaged product Beans and Legumes Sadaf
Lentils contains 92 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.3 kcal | |
| Total fat L | 0.39 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53.8 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for beans and legumes (median 6.4 g)
- Fiber3.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.39 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium215 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sadaf
- Barcode
- 0052851031528
- Label serving
- 0.5 cup (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Taza | 92 | 7.7 g | 13.1 g | 0.77 g |
| Rafa Beans Zaki | 92 | 6.2 g | 16.9 g | 0 g |
| Dark Red Kidney Beans Freedoms Choice | 92 | 6.2 g | 16.9 g | 0 g |
| Light Red Kidney Beans, Low Sodium Stop & Shop | 92 | 6.2 g | 16.2 g | 0 g |
| Rah-rah Red Beans Masala Mama | 92 | 4.6 g | 14.6 g | 1.9 g |
| Chickpeas 15oz Can Great Value | 92 | 4.6 g | 15.4 g | 1.5 g |
| Dark Red Kidney Beans Hannaford | 92 | 5.4 g | 16.2 g | 0 g |
| Red beans - King Cole KING COLE | 92 | 6.2 g | 16.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 92 kcal. Serving, 0.5 cup, 130 g (130 g): about 120 kcal.
How much protein is in Lentils?
Lentils contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 130 g (130 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Lentils?
Lentils has 15.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0.39 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lentils?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052851031528. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.