Lentils in Brine
Packaged product Beans and Legumes PnP
Lentils in Brine contains 81 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (89 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 80.5 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.5 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for beans and legumes (median 5.6 g)
- Fiber3 gin the lowest quarter of beans and legumes (median 4.9 g)
- Sugars0.5 gbelow the median for beans and legumes (median 0.7 g)
- Fat0.3 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PnP
- Barcode
- 6001007342098
- Quantity
- 244g drained
- Category
- Canned legumes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Alubias cocidas El Plato de Oro | 81 | 5.3 g | 12 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils in Brine?
100 g of Lentils in Brine has 81 kcal.
How much protein is in Lentils in Brine?
Lentils in Brine contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.6 g).
How many carbs are in Lentils in Brine?
Lentils in Brine has 12 g of total carbohydrates per 100 g, including 3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils in Brine?
Lentils in Brine contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001007342098. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.