Lentils
Packaged product Beans and Legumes Great Value Walmart
Lentils contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (320 kcal per 100 g).
100 g provides 45% of the Daily Value for Folate (B9), 37% of the Daily Value for iron and 27% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 181 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 6.6 mg | 37% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 686 mg | 15% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 5 µg | 9% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of beans and legumes (median 24 g)
- Fiber11.4 gabove the median for beans and legumes (median 10.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 1.7 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.22 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 343 kcal |
| Protein | 25.7 g | 25.7 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 0 g | 0 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value Walmart
- Barcode
- 0078742123318
- Quantity
- 4 lbs
- Label serving
- 0.25 cup (35 g)
- Category
- Brown lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja pardina La Fuensantica | 343 | 25 g | 62 g | 1.1 g |
| Lentejas Lanzarote extra Spar | 342 | 24.9 g | 52.4 g | 1.9 g |
| Lenteja pardina extra Hiper Dino | 342 | 25 g | 52 g | 1.9 g |
| Brown Lentils Royal Fields | 344 | 27.6 g | 43.2 g | 2.6 g |
| Lentilles Marron Bio Jardin Naturel | 345 | 25 g | 59.2 g | 2.2 g |
| Lentilles Sachet Cuisson Tipiak | 345 | 25 g | 47 g | 1.8 g |
| Lentejas Valle | 340 | 22 g | 75 g | 2 g |
| Lenticchie di Altamura IGP Terre di Altamura | 339 | 25.7 g | 50.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Lentils high in protein?
Lentils contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 35 g (35 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 24 g).
How many carbs are in Lentils?
Lentils has 62.9 g of total carbohydrates per 100 g, including 11.4 g of fiber and 2.9 g of sugars.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), iron (37% DV), copper (27% DV), manganese (19% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603640. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742123318. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.