Lentils
Packaged product Beans and Legumes Goya
Lentils contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 37% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.4 g | 49% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.6 mg | 3% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 678 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber11.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331023290
- Label serving
- 1 portion (45 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Twizzlers Hershey | 356 | 2.2 g | 80 g | 2.2 g |
| Pearled Couscous President's Choice | 356 | 11.1 g | 77.8 g | 1.1 g |
| Peeled Mung bean Jaylen | 356 | 24.4 g | 62.2 g | 1.1 g |
| small red beans goya | 356 | 17.8 g | 64.4 g | 2.2 g |
| Lentils, Rice , & Quinoa Simply Nature | 356 | 13.3 g | 73.3 g | 3.6 g |
| Black Lentils Simpli | 356 | 22.2 g | 62.2 g | 1.1 g |
| Pearl Couscous Exotic | 356 | 11.1 g | 71.1 g | 1.1 g |
| Pearled Barley Sysco | 356 | 8.9 g | 77.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.
Is Lentils high in protein?
Lentils contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 1 portion, 45 g (45 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Lentils?
Lentils has 64.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331023290. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.