Lentils
Packaged product Beans and Legumes Aldi
Lentils contains 54 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 45 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.6 kcal | |
| Total fat L | 0.12 g | 0.2% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.1 g | 14% |
| Total sugars L | 0.24 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 62%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for beans and legumes (median 6.2 g)
- Fiber4.1 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.24 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0.12 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0.12 gbelow the median for beans and legumes (median 0.2 g)
- Sodium143 mgabove the median for beans and legumes (median 108 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061464033375
- Label serving
- 1 portion (84 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans peach salsa Wegmans | 54 | 0 g | 14.3 g | 0 g |
| Prickly Pear Salsa Tio Marcos | 54 | 0 g | 7.1 g | 0 g |
| Peach Salsa Granny Blossom’s | 54 | 0 g | 14.3 g | 0 g |
| Cut Green Beans 365 Whole Foods Market | 54 | 1 g | 6 g | 0 g |
| Edamame Bean & Broccoli Stir Fry To Cook | 54 | 4 g | 1.9 g | 2.6 g |
| Vanilla Bean Plant-Based Shake Koia | 54 | 5.1 g | 3.7 g | 2 g |
| Vanilla Bean Protein Shake Koia | 54 | 5.1 g | 3.7 g | 2 g |
| Protein - Vanilla Bean Koia | 54 | 5.1 g | 3.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 54 kcal. Serving, 1 portion, 84 g (84 g): about 45 kcal.
How much protein is in Lentils?
Lentils contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 84 g (84 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).
How many carbs are in Lentils?
Lentils has 7.1 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0.12 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in Lentils?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464033375. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.