Lentilles
Packaged product Beans and Legumes Cassegrain
Lentilles contains 93 kcal per 100 g. A serving, 200.0 g (200 g) provides about 186 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.5 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for beans and legumes (median 6.4 g)
- Fiber3.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.5 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cassegrain
- Barcode
- 0084444652094
- Label serving
- 200.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aduki beans By sainsbury's | 93 | 0.01 g | 13.5 g | 0.5 g |
| Mushy Peas Batchelors | 93 | 6.7 g | 13.3 g | 0 g |
| Cappelletti tofu épinards Valbio | 93 | 2.9 g | 12 g | 3.4 g |
| Lentilles aux légumes You | 93 | 5.5 g | 12 g | 2 g |
| Pear in light sirup Waitrose | 93 | 0.3 g | 15.9 g | 0.5 g |
| Stewed White Beans Hama Tanya’s | 93 | 3.6 g | 14.1 g | 1.8 g |
| Cooked Chickpeas El Navarrico | 93 | 3.9 g | 12 g | 2.2 g |
| Lentils Baktat | 93 | 5.5 g | 14.5 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 93 kcal. Serving, 200.0 g (200 g): about 186 kcal.
How much protein is in Lentilles?
Lentilles contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 13.2 g in serving, 200.0 g (200 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Lentilles?
Lentilles has 14 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084444652094. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.