Lentilles
Packaged product Beans and Legumes Auchan
Lentilles contains 86 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (90 kcal per 100 g).
100 g provides 157% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.014 mg | 0.1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.081 mg | 2% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 5.6 mg | 1% |
| Phosphorus L | 23.7 mg | 2% |
| Potassium L | 30.7 mg | 0.7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 235 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 61%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for beans and legumes (median 6.1 g)
- Fat0.6 gbelow the median for beans and legumes (median 0.7 g)
- Sodium208 mgin the lowest quarter of beans and legumes (median 290 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710463510
- Quantity
- 0.215 kg
- Category
- Prepared lentils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lentilles sèches trempées, sel Traces éventuelles de céréales contenant du gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles préparées Saint Eloi | 86 | 6.1 g | 12.2 g | 0.5 g |
| Lentilles préparées Rochambeau | 85 | 6.1 g | 12.2 g | 0.4 g |
| Lentilles préparées - 800 g - U U | 85 | 4.7 g | 13.4 g | 0.5 g |
| Lentilles bio Bio Village | 87 | 6.3 g | 12 g | 0.6 g |
| Lentilles au naturel Karine & Jeff | 87 | 6.3 g | 10.9 g | 1.1 g |
| Lentilles Préparées, Boîte De 265 Grammes, Marque U U | 85 | 4.7 g | 13.4 g | 0.5 g |
| Cassegrain lentilles cuisinées 1/2x2 Cassegrain | 85 | 6.6 g | 11.7 g | 0.3 g |
| Lentilles, carottes, et oignons Fraîchement Cuisiné | 85 | 7.2 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 86 kcal.
How much protein is in Lentilles?
Lentilles contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.1 g).
How many carbs are in Lentilles?
Lentilles has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710463510. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.