Lentil protein bowl
Packaged product Beans and Legumes Tibits
Lentil protein bowl contains 91 kcal per 100 g. A serving, 400.0 g (400 g) provides about 364 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for beans and legumes (median 6.5 g)
- Sugars3.5 gabove the median for beans and legumes (median 2.6 g)
- Fat4.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.6 gabove the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tibits
- Barcode
- 0229988000452
- Label serving
- 400.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Kerets | 91 | 5.8 g | 13.8 g | 0.6 g |
| M&S Soy, Ginger And Miso Dressing M&S | 91 | 1.2 g | 21.2 g | 0.1 g |
| Canned Chickpeas In Brine activus ORGANIC | 91 | 5.1 g | 13 g | 1.5 g |
| Tofu Mothers Nature | 91 | 16.7 g | 2.7 g | 1.5 g |
| Beanz Chili Heinz | 91 | 4.9 g | 15.1 g | 0.3 g |
| Lentilles préparées Cassegrain | 91 | 7 g | 12.5 g | 0.5 g |
| Raviolis au Tofu Prosain | 91 | 2.3 g | 11 g | 3.6 g |
| Peaches In Cognac M&S | 91 | 0.4 g | 21.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil protein bowl?
100 g of Lentil protein bowl has 91 kcal. Serving, 400.0 g (400 g): about 364 kcal.
How much protein is in Lentil protein bowl?
Lentil protein bowl contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 18 g in serving, 400.0 g (400 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Lentil protein bowl?
Lentil protein bowl has 6.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil protein bowl?
Lentil protein bowl contains 4.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229988000452. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.