Lentil Dhal Soup (c)
Packaged product Soups and Sauces Woolworths
Lentil Dhal Soup (c) contains 78 kcal per 100 g. A serving, 1 half, 250 g (250 g) provides about 195 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0.1 g | |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.1 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 59%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for soups and sauces (median 2.1 g)
- Fiber3.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.1 gbelow the median for soups and sauces (median 3.6 g)
- Fat1.2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium208 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597056182
- Label serving
- 1 half (250 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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| Kerala coconut curry sauce Marks & Spencer | 78 | 1.1 g | 6.7 g | 4.7 g |
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| Japanese Sweetcorn Soup By Pret Pret A Manger | 78 | 1.1 g | 7.2 g | 5 g |
| Cup a Soup Grüne Nudel Suppe, Mit Käse Knorr | 78 | 2.6 g | 12 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Dhal Soup (c)?
100 g of Lentil Dhal Soup (c) has 78 kcal. Serving, 1 half, 250 g (250 g): about 195 kcal.
How much protein is in Lentil Dhal Soup (c)?
Lentil Dhal Soup (c) contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 half, 250 g (250 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Lentil Dhal Soup (c)?
Lentil Dhal Soup (c) has 10.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Dhal Soup (c)?
Lentil Dhal Soup (c) contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lentil Dhal Soup (c)?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597056182. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.