Lentil & Chickpea Soup
Packaged product Soups and Sauces Amy's
Lentil & Chickpea Soup contains 52 kcal per 100 g. A serving, 400 g (400 g) provides about 208 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (49 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.7 g)
- Fiber1.2 gin the top quarter of soups and sauces (median 0.65 g)
- Sugars1.3 gabove the median for soups and sauces (median 0.81 g)
- Fat2.5 gin the top quarter of soups and sauces (median 1 g)
- Saturated fat0.38 gabove the median for soups and sauces (median 0.2 g)
- Sodium170 mgin the lowest quarter of soups and sauces (median 322 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.5 kcal | 52 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 1.3 g | 1.2 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 170 mg | 170 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272007875
- Label serving
- 400 g
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Knorr Ma Soupe Repas Soupe Petits Pois Pancetta 37cl Knorr | 52 | 2.8 g | 3.9 g | 2.3 g |
| World of flavours mexican chicken ready-to-serve soup President's Choice | 52 | 3.2 g | 7.2 g | 1.2 g |
| Mediterranean style soup, lentil Market District | 52 | 2.4 g | 8.4 g | 1.2 g |
| Tomaten Creme suppe Ja! | 52 | 1.5 g | 6.2 g | 2.3 g |
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| Prime Rib with Vegetables Campbell's Chunky | 52 | 3.2 g | 8.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil & Chickpea Soup?
100 g of Lentil & Chickpea Soup has 52 kcal. Serving, 400 g (400 g): about 208 kcal.
How much protein is in Lentil & Chickpea Soup?
Lentil & Chickpea Soup contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 7 g in serving, 400 g (400 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.7 g).
How many carbs are in Lentil & Chickpea Soup?
Lentil & Chickpea Soup has 5.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.3 g of sugars.
How much fat is in Lentil & Chickpea Soup?
Lentil & Chickpea Soup contains 2.5 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
How much sodium is in Lentil & Chickpea Soup?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272007875. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2453059. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.