Lemonade
Packaged product Other Foods True goodness
Lemonade contains 54 kcal per 100 g. A serving, 8 fl oz, 240 g (240 g) provides about 130 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.3 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 12.5 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars13.3 gabove the median for other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium12.5 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True goodness
- Barcode
- 0708820009318
- Label serving
- 8 fl oz (240 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL LEMON FLAVOR, CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Nature's Promise Kids Nature's Promise | 54 | 3.3 g | 8.3 g | 1 g |
| Rockin protein Shamrock Farms | 54 | 8.3 g | 3.3 g | 1 g |
| 796999002001 Medosweet Farms | 54 | 3.3 g | 5.4 g | 2.1 g |
| Silk Protein Silk | 54 | 5.4 g | 3.3 g | 1.9 g |
| Rockin protein Rockin protein Chocolate | 54 | 8.3 g | 3.3 g | 1 g |
| Rockin Protein Shamrock Farms | 54 | 8.3 g | 3.3 g | 1 g |
| Spicy Limeade Nature’s Nectar | 54 | 0 g | 13.8 g | 0 g |
| Rockin’ Protein Protein Shake Max Shamrock Farms | 54 | 8.8 g | 3.3 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemonade?
100 g of Lemonade has 54 kcal. Serving, 8 fl oz, 240 g (240 g): about 130 kcal.
How much protein is in Lemonade?
Lemonade contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 8 fl oz, 240 g (240 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Lemonade?
Lemonade has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemonade?
Lemonade contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lemonade?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820009318. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.