Lemonade
Packaged product Beverages Nature's Twist
Lemonade contains 45 kcal per 100 ml. A serving, 12 oza, 355 ml (355 ml) provides about 160 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 4,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.3 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars11.3 gabove the median for beverages (median 9.6 g)
- Sodium13 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 11.6 g | 11.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 11.3 g | 11.3 g |
| Sodium | 13 mg | 13 mg |
Product details
- Brand
- Nature's Twist
- Barcode
- 0849819000449
- Label serving
- 12 OZA (355 ml)
- Category
- Sodas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, high fructose corn syrup, citric acid, lemon juice concentrate, sodium hexametaphosphate (to protect flavor), gum arabic, potassium benzoate and potassium sorbate (to preserve freshness), sodium citrate, glycerol ester of rosin, natural flavor, calcium disodium edta (to protect flavor), and yellow 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cawy, Lemon Lime Cawy Bottling Company Inc. | 45 | 0 g | 11.3 g | 0 g |
| Orange Cream Soda Reed's Inc. | 45 | 0 g | 11.8 g | 0 g |
| Fanta Cassis Fanta | 45 | 0 g | 10.9 g | 0 g |
| Ahold, cream soda Ahold | 45 | 0 g | 11.8 g | 0 g |
| Cream Soda Polar Corporation | 45 | 0 g | 12.4 g | 0 g |
| Purple RedBull | 45 | 0 g | 11 g | 0 g |
| Jones cream soda Jones | 45 | 0 g | 10.1 g | 0 g |
| Cola Day's Beverages Inc. | 45 | 0 g | 12.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemonade?
100 ml of Lemonade has 45 kcal. Serving, 12 oza, 355 ml (355 ml): about 160 kcal.
How much protein is in Lemonade?
Lemonade contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 355 ml (355 ml). About 0% of its calories come from protein.
How many carbs are in Lemonade?
Lemonade has 11.6 g of total carbohydrates per 100 ml, including 11.3 g of sugars.
How much fat is in Lemonade?
Lemonade contains 0 g of fat per 100 ml.
How much sodium is in Lemonade?
100 ml contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2051644. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0849819000449. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.