Lemonade
Packaged product Beverages Milo's
Lemonade contains 46 kcal per 100 ml. A serving, 8 onz, 240 ml (240 ml) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 33 kcal per 100 g across 186 products.
100 ml provides 52,094% of the Daily Value for Niacin (B3) and 41,675% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0.017 g | 0.1% |
| Total sugars L | 11.7 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6,251 mg | 41,675% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 8,335 mg | 52,094% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.42 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.036 mg | 0.2% |
| Magnesium L | 1.3 mg | 0.3% |
| Phosphorus L | 0.38 mg | 0% |
| Potassium L | 5.7 mg | 0.1% |
| Zinc L | 0.013 mg | 0.1% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 0.85 µg | 2% |
| Iodine L | 0.059 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.017 gabove the median for beverages (median 0 g)
- Sugars11.7 gin the top quarter of beverages (median 7.7 g)
- Sodium0 mgin the lowest quarter of beverages (median 1.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,335,000 µg |
|---|
Other components (2)
| Water L | 89.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.8 kcal | 46 kcal |
| Protein | 0.85 g | 0 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.017 g | n/a |
| Sugars | 11.7 g | 11.7 g |
| Sodium | 6 mg | 0 mg |
Product details
Ingredients
Filtered water, pure cane sugar, fresh lemon juice from concentrate and natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemonade Milo's | 46 | 0 g | 12.1 g | 0 g |
| Classic Lemonade Cravova | 46 | 0 g | 11.5 g | 0 g |
| Sega lontan edena | 46 | 0 g | 11.5 g | 0 g |
| Virgin Lemonade Newman's Own | 46 | 0 g | 11.2 g | 0 g |
| Simply Lemonade with Raspberry Simply | 46 | 0 g | 11.4 g | 0 g |
| Organic Lemonade Kirkland Signature | 46 | 0 g | 11.2 g | 0 g |
| Strawberry lemonade Tropicana | 46 | 0 g | 11.7 g | 0 g |
| Mtn dew - major melon Mountain Dew | 45 | 0 g | 12.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemonade?
100 ml of Lemonade has 46 kcal. Serving, 8 onz, 240 ml (240 ml): about 110 kcal.
How much protein is in Lemonade?
Lemonade contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 8 onz, 240 ml (240 ml). About 0% of its calories come from protein.
How many carbs are in Lemonade?
Lemonade has 12.1 g of total carbohydrates per 100 ml, including 0.017 g of fiber and 11.7 g of sugars.
How much fat is in Lemonade?
Lemonade contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lemonade contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Niacin (B3) (52,094% DV) and Vitamin E (41,675% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemonade?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607808. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0091475850009. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.