Lemonade
Packaged product Beverages Freeway
Lemonade contains 19 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 48 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 3,465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19.2 kcal | |
| Total fat L | 0.04 g | 0.1% |
| Saturated fat L | 0.04 g | 0.2% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 0.04 g | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.04 gin the top quarter of beverages (median 0 g)
- Sugars4.6 gbelow the median for beverages (median 10.4 g)
- Fat0.04 gin the top quarter of beverages (median 0 g)
- Saturated fat0.04 gin the top quarter of beverages (median 0 g)
- Sodium36 mgin the top quarter of beverages (median 9.9 mg)
- Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Carbonated Water, Sugar, Lemon Juice from Concentrate, Citric Acid, Natural Lemon Flavouring, Sodium Citrates, Aspartame, Saccharins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Fanta Grenade Fanta | 19 | 0 g | 4.6 g | 0 g |
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| Sprite Sprite | 19 | 0 g | 4.6 g | 0 g |
| 7up tin 7up | 19 | 0 g | 4.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemonade?
100 ml of Lemonade has 19 kcal. Serving, 250 ml (250 ml): about 48 kcal.
How much protein is in Lemonade?
Lemonade contains 0.04 g of protein per 100 ml (0.1% of the 50 g Daily Value), or 0.1 g in serving, 250 ml (250 ml). About 0.8% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Lemonade?
Lemonade has 4.6 g of total carbohydrates per 100 ml, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemonade?
Lemonade contains 0.04 g of fat per 100 ml, of which 0.04 g is saturated (0.2% of the Daily Value).
How much sodium is in Lemonade?
100 ml contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489570493. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.