Lemon white chocolate crunch bar
Packaged product Sweets and Desserts Mosh
Lemon white chocolate crunch bar contains 429 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 180 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 248% of the Daily Value for Vitamin B12, 36% of the Daily Value for Vitamin D and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 7.1 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 7.1 µg | 36% |
| Vitamin B12 L | 6 µg | 248% |
| Calcium L | 190 mg | 15% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber19 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat23.8 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium226 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mosh
- Barcode
- 0850025850179
- Label serving
- 1 Bar (42 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Almond chocolate chip protein bar G2G Protein Bar | 429 | 25.7 g | 35.7 g | 20 g |
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| chocolate chip cookie dough snacks favorite day | 429 | 3.6 g | 67.9 g | 14.3 g |
| Rice Cakes Lundberg | 429 | 10.7 g | 82.1 g | 5.4 g |
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| Nemo's, Trail Mix Cookies, Chocolate Cherry Ne-Mo's Bakery Inc. | 429 | 10.7 g | 50 g | 21.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon white chocolate crunch bar?
100 g of Lemon white chocolate crunch bar has 429 kcal. Serving, 1 bar, 42 g (42 g): about 180 kcal.
Is Lemon white chocolate crunch bar high in protein?
Lemon white chocolate crunch bar contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 12 g in serving, 1 bar, 42 g (42 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Lemon white chocolate crunch bar?
Lemon white chocolate crunch bar has 38.1 g of total carbohydrates per 100 g, including 19 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon white chocolate crunch bar?
Lemon white chocolate crunch bar contains 23.8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Lemon white chocolate crunch bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (248% DV), Vitamin D (36% DV), calcium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon white chocolate crunch bar?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850025850179. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.